Bethany has been known for her classes for a long time, and one of the comments she's heard a lot is that she always seems to know "just what to teach".
That's the sequencing.
What pose to teach next, when to spend a little extra time going into detail or when to just let things flow - these are all the bits and pieces of what she puts together for each class.
And Ocean Full of Stars is a collection of some of her favorites.
All of her sequences have a name and a story. She talks about those stories here, discussing what each sequence is designed to do for the person practicing it and where she was at when she put it together.
This book is a look at her process and a pose-by-pose guide for others that may be inspired to teach these classes.
The book has been ready to go for a little while, but the release has been delayed so that we can simultaneously release an audio version of the classes! We'll update as we get closer to the release of both, as well as mention a few hints about Bethany's next project!