AS A PRECAUTION AGAINST COVID-19, ALL IN-PERSON CLASSES HAVE BEEN SUSPENDED UNTIL FURTHER NOTICE.
PLEASE CHECK THE SCHEDULE FOR VIRTUAL CLASSES ONLINE
PLEASE CHECK THE SCHEDULE FOR VIRTUAL CLASSES ONLINE
Bethany Vaughn's 4 Point Teaching Method unlocks the full power and potential that this practice holds. In addition, where we place the poses in the sequences has everything to do with what experience and slice of life you are focused on. Our system maximizes the potential of your practice as we bring every experience from the outside world to the mat, translating the life lessons we encounter and moving us far beyond the physical practice.
Each week we feature a new sequence and meditation from Bethany's collection, each one practiced in order designed to make each class a true experience.
Class Descriptions
Power 1: Vinyasa flow for beginners and all levels. Heated to 102˚ with music.
Power 2: Vinyasa flow for intermediate and advanced practitioners. Heated to 102˚ with music.
Hot 1: Deep stretch for beginners and all levels. 35 poses. Heated to 105˚, No music.
Pilates Playlist 1: Pilates mat class for beginners and all levels. Heated to 105˚ with music. Intense abdominal focus.
Each week we feature a new sequence and meditation from Bethany's collection, each one practiced in order designed to make each class a true experience.
Class Descriptions
Power 1: Vinyasa flow for beginners and all levels. Heated to 102˚ with music.
Power 2: Vinyasa flow for intermediate and advanced practitioners. Heated to 102˚ with music.
Hot 1: Deep stretch for beginners and all levels. 35 poses. Heated to 105˚, No music.
Pilates Playlist 1: Pilates mat class for beginners and all levels. Heated to 105˚ with music. Intense abdominal focus.