Custom classes designed for you by Bethany Vaughn!
BV Hot - Intro to Yoga All Levels / 105 degrees / No Music.
This is where you start! This sequence is designed to create a foundation for your practice, working with the breath, building strength and gaining flexibility!
BV Hot Power Flow All Levels / 103 degrees / Music.
A power-packed 60 minute flow class, perfect for deep breathing, strength building, balancing and restoration!
Power 1 - Ocean Full of Stars All Levels / 103 degrees / Music
All of our "Ocean Full of Stars" classes are from Bethany's personal collection - she designs these sequences in the true spirit of balancing the physical, mental, emotional and philosophical art that is yoga. A different sequence is featured every week, all taught in a Vinyasa flow style with the intention of finding your happy place by living your truth. We're all in this together.
Power 2 - Ocean Full of Stars Intermediate / 103 degrees / Music
Just as above, all of our "Ocean Full of Stars" classes are from Bethany's personal collection, but Power 2 is the next level of happiness These classes deepen your knowledge of the poses, bridge the connection of your breath with the present moment and can be a mirror to your true self. Here you will find the space for understanding and transformation.
Hot Pilates All Levels / 100 degrees / No Music
Classic mat pilates! This is the ultimate core workout and the perfect way to lengthen, strengthen and sculpt.